We write our honest review on each product, however, we might receive compensation on the products we review to support this website. See our full disclosures here


Is Natural Wine Better For You?

The Health Benefits Of Natural Wines

If you’re a health nut, organic food enthusiast, or drink wine frequently with your dinner, you may have searched “natural wine” before – and been confused at the many definitions. It’s a pretty highly-debated topic in the wine industry!

The concept of natural wine gets a lot of Google searches, and here’s what we learned when we checked out a few: Many wine enthusiasts think that all wine is natural since it’s just made from fruit, but the truth is, a fully-natural wine is one that has no ingredients added or removed during the winemaking process. 

Therefore, most wine that you see in the aisles at the grocery store is not considered natural wine!

What’s The Difference Between Conventional Wine And Natural Wine?

Conventional wine and natural wine have several key differences: Conventional wine has added sulfites, chemicals, flavors, and sugars. Many natural wine bottles are minimally processed, and they don’t contain any additional ingredients.

Most people are accustomed to drinking conventional wine – natural and organic wines may only be found at organic grocery stores, specialty stores, and through wine clubs online.

“Natural wine” isn’t just a marketing phrase – there are some seriously excellent health benefits associated with natural and organic wine!

Few of the Most Noteworthy Health Benefits of Wine – If It’s Natural. 

Natural Wine is Low in sulfites.

Sulfites or Sulphur dioxide is commonly added to conventional wine as a preservative agent, but about 3-10% of people have an adverse reaction to sulfites.

This can include headaches, hangover symptoms, dizziness, nausea, and flushing – and some believe that drinking wine with sulfites, even if you aren’t allergic to them, can lead to a worse hangover in the morning! Probably best to avoid them if possible.

Why Does wine contain sulfites?

All wine sold in the U.S. is required to have some sulfites added to kill unwanted yeast and bacteria in the winemaking process. Still, natural wine bottles have significantly less than the conventional version. Natural winemaking includes some sulfites, but a fraction of the amount that is in conventional wine.

A low-sulfite wine might contain less than 20 mg/L of sulfites, whereas a typical white wine has about 100mg/L. Wine with fewer sulfites is just one of the many health benefits of natural wine.

Natural Wine is Probably Organic, Too.

Our definition of natural wine is made with as little intervention as possible – without pesticides or additives. Natural winemakers process the wine as minimally as possible, according to the natural wine movement, which focuses on keeping wine as pure as possible.

Many wines created in a process like this can also be certified organic, which means the product will be free of traces of pesticides, herbicides, and toxic additives.

Conventional grapes are grown with pesticides, herbicides, and other agricultural chemicals, and small amounts of those chemicals and up in your wine glass.

Pesticides have been linked to severe health problems in humans, so it’s no wonder you’d want to avoid them at all costs.

Not all natural wines are organic – “organic and biodynamic wines” are made with grapes grown on an organic farm.

There is a pretty significant overlap, though, and your best bet for enjoying a healthier glass of wine is by selecting one that is both natural and organic. If you drink wine frequently, consider switching to a natural wine to ensure you’re not consuming trace amounts of chemicals and pesticides.

cellars wine club wines selection
Cellars Organic Wine

Natural And Organic Wines Are More Sustainable.

Natural and organic wine may also be better for the planet. Since natural wines are, for the most part, made with organic grapes, the farms are more sustainable, and the soil quality is better. Increased soil quality is much better for the planet because conventional farming methods can deplete the soil of valuable microorganisms and minerals, making it harder to grow grapes in the future.

When you buy organic and natural wines, you can feel better about your choice, knowing that you’re contributing to improving sustainability practices.

Fewer Additives, Fewer Problems!

Natural and organic wines have fewer additives like flavoring agents, coloring ingredients, and added sugar, whereas conventional winemakers usually include several additives. Traditional winemaking calls for dozens of additives to the wine, including yeasts, tannins, sugar, acids and de-acidifiers, stabilizers, and more. Chemical additives in conventional wines can cause serious health problems and reactions in certain people.

Some stabilizers, like dimethyl dicarbonate, are actually poisonous for the first few hours they’re added to a substance. They hydrolyze over the next hour or so, but many people have reactions to these ingredients. Most conventional wine contains this additive.

Health-conscious consumers try to avoid artificial chemicals and sugar in their day-to-day life, so why not consider organic wine too? 

Winemakers prioritize keeping these hazardous additives out of the wine production process entirely in the natural wine world.

Additives and sugar often cause hangover symptoms for most people, so choosing an additive-free wine can help prevent a headache in the morning. 

More Heart-Healthy Antioxidants.

According to a study published in the Journal of Wine Research, organic and natural wines tend to contain more antioxidants, heart-healthy polyphenols, and resveratrol. These powerful antioxidants help prevent cellular aging and support the “longevity gene.”

Polyphenols may help protect the lining of the blood vessels in your heart. They are also found in green tea, pomegranates, dark chocolate, and cherries. Polyphenols can help manage blood pressure levels and reduce inflammation. They’ve also been linked to improved circulation and reduced blood sugar levels. These are significant health benefits of natural and organic wines!

Natural wine health benefits that Can Reduce Risk of Cancer

Resveratrol is also known to protect against cancer and heart disease, and it’s been linked to reducing cellular aging all over the body. It even has some antifungal and antibacterial properties, making it a serious multitasker as an antioxidant – a natural wine health benefit that packs a punch.

Organic red wine and natural wine benefits include very high levels of both polyphenols and resveratrol, which are powerhouse antioxidants. Most people didn’t realize that natural wine could also serve as an antioxidant boost, but wine grapes are a rich source of these powerful health aids.

Where Can You Find Natural Wine?

With all these health benefits, we can’t wait to go out and grab some natural wine!

Finding organic and natural wine can be challenging at grocery stores, most of whom only carry conventional wines.

An online wine club might be your best bet for finding a wide variety and selection of organic, natural wines. The best wine club we can recommend is Winc! This wine club offers many natural, organic, and biodynamic wine options at an affordable price.

Winc offers a personalized experience of four wines per month from California and other famous wine counties. The company is committed to mainly using sustainably farmed grapes and to providing the wines at lower prices than your local wine shop. 

You can read our full review of the best organic and natural wine clubs here!

Other fantastic options for finding natural and organic wine include Plonk wine club, specializing in minimal intervention, organic or biodynamic wines.

Last Notes

We hope this article helps you better understand what a bottle of natural wine is and its many benefits.

As you can see, there are many reasons why to start consuming more natural wine over conventional wines. And in our days, you can even find natural wine bottles at a reasonable price.

Please remember that for maximum health benefits, enjoy the wines in moderation. According to the CDC – Centers for Disease Control, that means no more than five ounces of wine for women, or 10 ounces for men, per day.

Want more tips and insights into the wine world? We are obsessed with finding easier and smarter ways to get to know the winemaking world and the fantastic world of wine clubs. Check out our blog and reviews!

You Might Also Like
Winc wine club
Our Winc Red Wines Review
VDay Wine and Food
Food and Wine Pairing for Valentine’s Day Dinner Date
choose wine club
How to Choose a Wine Club Service
Plonk Wine
Best Online Wine Clubs for 2023
Why is Wine so Popular
Why is Wine So Popular?
The 10 Best Non-alcoholic Wines of 2023
Father’s Day Wine Gifts
Decanting Wine: The whys, hows, and everything in between
Best Wines for Thanksgiving Dinner
WSJ Wine Club
How to Cancel WSJ Wine Club Subscription
Winc Wine Subscription
How to Cancel Winc Wine Club Account
Mulled wine
A Full Guide To Mulled Wine
WSJ wine
Is WSJ Wine A Good Deal?
open a wine bottle
Wine Storage 101: How Long Can You Keep an Opened Bottle of Wine
The Best Ways to Cure (and Prevent) a Hangover
Are Wine Clubs worth the cost?
Firstleaf Wine selection
The Effect of Temperature on Food and Wine Matching
California Wine Club Red Wine
What Is a Wine Club Subscription?
BBQ & Burger Wine
BBQ & Burger Wine Pairings Done Right
Zinfandel grapes
What Is Zinfandel Wine? Unraveling The Legacy Of a California Classic
Syrah Red Wine
Syrah Red Wine Guide- Learn All You Need To Know About Syrah Wine
kosher wine
All You Need To Know About Kosher Wine
Fortified Wine
What Is A Sparkling Wine? A Comprehensive Guide To The Bubbles World
Merlot Wine Club
Cabernet Sauvignon Vs. Merlot – A Full Comparison Between These Two Popular Wines
Wine Cocktails
Our List Of Top 10 Wine Cocktails For When You’re Feeling Fancy
Non-Alcoholic Wines
Non-Alcoholic Wines Review
Wine Coolers
Wine Coolers & Wine Refrigerators Guide
sangria wine making
Best Wines For Sangria For 2023
Marsala Wine
Beginners Guide to Italy’s Marsala Wine: What is it, Types & More
Riesling Wine
Learn About Riesling Wine: Riesling Taste, History, and Region & More
Wine For Risotto
Best Wine For Risotto
Lamb wine pairing
Lamb Wine Pairing Guide
Malbec wine- wine insiders
What is Malbec Wine? Tasting Notes, Pairings, and More
french wine guide
AOC – French Wine Classifications 
Pinot Nior wine club
A Complete Guide For Classification Of Wine
Fortified Wine
What Is A Fortified Wine?
wine aeration
Why Should You Aerate Red & White Wine? Facts & Tips
wine tannins
What Are Wine Tannins? Taste, Mouthfeel, And Quality Explained
valentines day
Which Is Considered To Be The Most Romantic Wine For Date Night? 
Companies Like Winc Wine Club For 2023
2020 Endgame® Cabernet Sauvignon, Mendocino, California
What Is Cabernet Sauvignon Wine?
2019 'Folly of the Beast' Chardonnay from the central coast, California
What Is Chardonnay Wine?
2020 Alma Libre Pinot Noir Aconcagua, Chile
What Is Pinot Noir Wine?
wine experts
How Many Glasses in a Bottle of Wine?
wine club gifts
Best Wines For Wedding Gifts 2022
California Wine Club box
The California Wine Club Holiday Gifts!
6 mixed red wine glasses
Best Wine Housewarming Gifts 2022
Birthday Wine Gifts
Best Birthday Wine Gift 2023
black friday wine deals
2022 Black Friday & Cyber Monday Wine Club Coupons
low sugar wine dry wine
The Dry And Low Sugar Wine Guide
wine glasses
A Full Guide To Different Types Of Wine Glasses
summer wine
Best Summer Wines For Delicious Summer Sipping
red wine vs white wine
winc white wine
Our Winc White Wine Review 2023
affordable wine clubs
Are Wine Clubs Worth It?
What Are the Different Colors of Wine?
WSJ wine club
Recommended Wine Openers
firstleaf wine club
Is FirstLeaf Worth It? Our Honest Review
Firstleaf Wine selection
Our Honest Take – Is Firstleaf Worth It?
wine glossary
Wine Glossary
red wine sex
Is Red Wine Good for Sex?
Pink Rose Wine
How to Choose the Right Wine?
Best Tools and Techniques to Store and Preserve Wine
Best Tools and Techniques to Store and Preserve Wine
Best Wine Countries
Best Wine Countries
Best Wine Regions
Best Wine Regions
Wine Club FAQ
Wine Club FAQ: What You Need to Know
How to Prevent Teeth Staining From Red Wine
How to Prevent Teeth Staining From Red Wine
The Wine Club Reviews
Mother’s Day Wine Club Gift Card
Father’s Day Wine Gifts
Father’s Day Wine Gifts
wine experts
Do I Need to Be a Wine Expert to Join a Wine Club?
Health Benefits of Wine
Health Benefits of Wine
french wine guide
A Guide To French Wines
Hello fresh wine box
Best Wine Clubs for Beginners
15 Fun Facts About Champagne
Wine Glasses
15 Fun Facts About Wine
WSJ Wine Club
Wine Experiences Are the New Wine Tastings
WSJ Wine Club
Food and Wine Pairing – Your Guide to Being an Excellent Host
Why is Wine so Popular
8 Things You Need to Know about Hosting a Wine Dinner Party
Wine Serving Temperature
All About Wine Serving Temperature: Do’s and Don’ts
Best Wine for Tacos
Best Wine for Tacos
NakedWines wine club review
Best Wine Pairings for Fish and Seafood
best wine and cheese pairings
Best Wine and Cheese Pairings
Pairing wine and pizza
Best Wine Pairings for Pizza
best wine to go with steak
Best Wine Pairing with Steak
Best White Wines
Complete Guide to the Most Common White Wines
The Wine Club Reviews about us
Complete Guide to the Most Common Red Wines
choose wine club
Recommended Wine Glasses
California Wine Club box
Recommended Wine Gadgets
Most affordable wine clubs
5 Reasons To Use a Wine Club
firstleaf wine

wine deals

Christmas sale

Grab wine deals for a festive dinner

Wine deals 2023