We write our honest review on each product, however, we might receive compensation on the products we review to support this website. See our full disclosures here



Jumping into the world of wine can seem overwhelming and confusing. Surely you know that white and red wine have different sweetness levels, but is that the only difference between the two? How do you decide which variety you’ll enjoy more?

We’ve put together a guide on the main differences between the two, what health benefits they offer, and how to ultimately decide the best fit for your lifestyle.

Red Wine vs. White Wine – What Are The Main Differences Between The Two?

Many differences between red and white wine exist beyond their flavor. They’re created from different varietals of grapes, and other grape parts, and even made with different processes. Here are the primary differences between these two types of wine.

Made From Different Type Of Grapes

The process starts with white wine grapes and red wine grapes. Red wines use red grapes, which help provide the red color that they’re known for.

White wines use light-colored grapes like white grapes or green grapes. Some white wine options use red varietals without the grape skin to achieve a lighter colored wine.

Made From Grapes Different Parts

Red wine uses the whole grape, grape skins included, to create wine. The entire grape is crushed (seeds, stems, and juice) to make red wines. In contrast, white wine is made from only grape juice.

Different Making Methods

White wine and red wine are processed differently to achieve various flavor notes. For example, red wine is exposed to oxygen during the process as it sits in oak barrels.

White wine is aged in steel vats, which helps keep the flavor lighter and more delicate. White wines are also typically aged for less time than red wines.

Different Chemical Combinations

Since both types of wine use different grape parts, they each hold different chemical combinations. One of the main differences in the chemical composition is that red wine has tannins. This chemical is produced from the grape skins and helps provide red wine with its drier taste and red color.

Different Shelf Life

Because of white wine’s more delicate flavor, it does not hold up well with aging. Instead, white wine can be kept unopened on a shelf for about 1-2 years before it’s not drinkable.

On the other hand, red wine ages wonderfully and can last easily 2-3 years on the shelf. If you invest in a higher quality red wine, it can sit in your cellar for 10-20 years and still be tasty.

Different Flavor Profiles

White wines tend to be much sweeter (and have a higher sugar content) than red wines. White wines are less acidic and offer a lighter flavor. Many red wines have complex flavors and are rich and full-bodied.

red wine vs white wine

Health Benefits Of Red And White Wine

Overall, the calories, carbs, and sugar content are similar for dry white and red wines. However, there is a significant difference in the number of minerals and vitamins each contains, with red offering a higher quantity than white.

Below are the additional benefits of each type of wine.

Red Wine Benefits

Red wine is associated with better heart health due to its chemical composition. There is a potential link between a reduction in the risk of heart disease and higher levels of HDL, aka the good cholesterol.

It may also boost brain power and aid in slowing the process of mental decline during aging.

White Wine Benefits

White wine’s main benefit is its high level of antioxidants, which can help with inflammation. There’s also a potential connection between heart health and antioxidants, though additional studies need to be conducted.

Best Food Pairings

Red wine is excellent with heavier dishes like red meat, lamb chops, and pork chops. A few other foods that work well with red wine include:

  • Cheese
  • Chocolate
  • Spaghetti with marinara

As for white wine, its delicate flavor is the perfect pairing for seafood dishes like ceviche. Other pairings include:

  • Salads
  • Poultry
  • Shellfish
  • Potato chips

The Big Question – Which Type Is Better For Your Taste?

If you’re not worried about which wine is healthier for you but would rather focus on taste, here are some ways to know which option is best for you.

Red Wine Best Match For Those Who Like Richer, Berry-Centric Tastes

Red wines are typically created with berries and have a heavier feel. So, if you favor berries, you’ll likely enjoy red wine over white wine. Lighter wines typically include fruit like strawberries, while heavier wine options use blackberries for flavoring.

Red wine offers bold, complex flavors with solid aromatics, which allows it to stand up to more flavorful meat. Choose this option if you eat greasier meats often or want a more robust flavor.

White Wine Best Match For Wine Drinker With More Delicate Palates

White wine tends to have a more floral taste and lighter fruit notes like nectarines and citrus. It’s more refreshing than red wine and is often served chilled, making it a great summer drink.

White wine is great for vegetarians or those who eat lighter protein sources, including seafood, tofu, and chicken.

Best Way To Taste Red And White Wines – A Wine Club Subscription!

There are quite a few benefits beyond convenience for wine club subscriptions. Often, wine clubs offer wine bottles at more affordable options than what you can find in the store. Depending on the wine club, you can help support small independent wine producers instead of larger companies.

As a bonus, you’ll be able to try wines that you likely won’t find at your local grocery store.

If you’re interested in trying out a wine subscription, check out these Wine Club Coupons.

Bottom Line – Who Wins The Red vs. White Wine Battle?

Overall, the answer comes down to a few factors, including what flavors you enjoy while drinking wine. For example, red wine that offer a higher concentration of tannins is best for those who want drier tasting wines with more body, like Cabernet Sauvignon and Pinot Noir.

White wine, like Sauvignon Blanc and Pinot Gris, features delicate floral and fruit flavors that work well with seafood, creamy sauces, and lighter dishes.

Many people choose red wine over white wine due to its health benefits and lower calorie count. However, there are low-carb and low-sugar white wine options available that fit into a healthy diet easily.

Ultimately, the final decision on red vs. white wine is up to you and your preferences!

Keep in mind that you can drink both types of wine, depending on the occasion, and don’t need to strictly stick to only red or only white.

You Might Also Like
Winc wine club
Our Winc Red Wines Review
VDay Wine and Food
Food and Wine Pairing for Valentine’s Day Dinner Date
choose wine club
How to Choose a Wine Club Service
Plonk Wine
Best Online Wine Clubs for 2023
Why is Wine so Popular
Why is Wine So Popular?
The 10 Best Non-alcoholic Wines of 2023
Father’s Day Wine Gifts
Decanting Wine: The whys, hows, and everything in between
Best Wines for Thanksgiving Dinner
WSJ Wine Club
How to Cancel WSJ Wine Club Subscription
Winc Wine Subscription
How to Cancel Winc Wine Club Account
Mulled wine
A Full Guide To Mulled Wine
WSJ wine
Is WSJ Wine A Good Deal?
open a wine bottle
Wine Storage 101: How Long Can You Keep an Opened Bottle of Wine
The Best Ways to Cure (and Prevent) a Hangover
Are Wine Clubs worth the cost?
Firstleaf Wine selection
The Effect of Temperature on Food and Wine Matching
California Wine Club Red Wine
What Is a Wine Club Subscription?
BBQ & Burger Wine
BBQ & Burger Wine Pairings Done Right
Zinfandel grapes
What Is Zinfandel Wine? Unraveling The Legacy Of a California Classic
Syrah Red Wine
Syrah Red Wine Guide- Learn All You Need To Know About Syrah Wine
kosher wine
All You Need To Know About Kosher Wine
Fortified Wine
What Is A Sparkling Wine? A Comprehensive Guide To The Bubbles World
Merlot Wine Club
Cabernet Sauvignon Vs. Merlot – A Full Comparison Between These Two Popular Wines
Wine Cocktails
Our List Of Top 10 Wine Cocktails For When You’re Feeling Fancy
Non-Alcoholic Wines
Non-Alcoholic Wines Review
Wine Coolers
Wine Coolers & Wine Refrigerators Guide
sangria wine making
Best Wines For Sangria For 2023
Marsala Wine
Beginners Guide to Italy’s Marsala Wine: What is it, Types & More
Riesling Wine
Learn About Riesling Wine: Riesling Taste, History, and Region & More
Wine For Risotto
Best Wine For Risotto
Lamb wine pairing
Lamb Wine Pairing Guide
Malbec wine- wine insiders
What is Malbec Wine? Tasting Notes, Pairings, and More
french wine guide
AOC – French Wine Classifications 
Pinot Nior wine club
A Complete Guide For Classification Of Wine
Fortified Wine
What Is A Fortified Wine?
wine aeration
Why Should You Aerate Red & White Wine? Facts & Tips
wine tannins
What Are Wine Tannins? Taste, Mouthfeel, And Quality Explained
valentines day
Which Is Considered To Be The Most Romantic Wine For Date Night? 
Companies Like Winc Wine Club For 2023
2020 Endgame® Cabernet Sauvignon, Mendocino, California
What Is Cabernet Sauvignon Wine?
2019 'Folly of the Beast' Chardonnay from the central coast, California
What Is Chardonnay Wine?
2020 Alma Libre Pinot Noir Aconcagua, Chile
What Is Pinot Noir Wine?
wine experts
How Many Glasses in a Bottle of Wine?
wine club gifts
Best Wines For Wedding Gifts 2022
California Wine Club box
The California Wine Club Holiday Gifts!
6 mixed red wine glasses
Best Wine Housewarming Gifts 2022
Birthday Wine Gifts
Best Birthday Wine Gift 2023
black friday wine deals
2022 Black Friday & Cyber Monday Wine Club Coupons
low sugar wine dry wine
The Dry And Low Sugar Wine Guide
wine glasses
A Full Guide To Different Types Of Wine Glasses
summer wine
Best Summer Wines For Delicious Summer Sipping
winc white wine
Our Winc White Wine Review 2023
affordable wine clubs
Are Wine Clubs Worth It?
What Are the Different Colors of Wine?
natural wine benefits
Is Natural Wine Better For You?
WSJ wine club
Recommended Wine Openers
firstleaf wine club
Is FirstLeaf Worth It? Our Honest Review
Firstleaf Wine selection
Our Honest Take – Is Firstleaf Worth It?
wine glossary
Wine Glossary
red wine sex
Is Red Wine Good for Sex?
Pink Rose Wine
How to Choose the Right Wine?
Best Tools and Techniques to Store and Preserve Wine
Best Tools and Techniques to Store and Preserve Wine
Best Wine Countries
Best Wine Countries
Best Wine Regions
Best Wine Regions
Wine Club FAQ
Wine Club FAQ: What You Need to Know
How to Prevent Teeth Staining From Red Wine
How to Prevent Teeth Staining From Red Wine
The Wine Club Reviews
Mother’s Day Wine Club Gift Card
Father’s Day Wine Gifts
Father’s Day Wine Gifts
wine experts
Do I Need to Be a Wine Expert to Join a Wine Club?
Health Benefits of Wine
Health Benefits of Wine
french wine guide
A Guide To French Wines
Hello fresh wine box
Best Wine Clubs for Beginners
15 Fun Facts About Champagne
Wine Glasses
15 Fun Facts About Wine
WSJ Wine Club
Wine Experiences Are the New Wine Tastings
WSJ Wine Club
Food and Wine Pairing – Your Guide to Being an Excellent Host
Why is Wine so Popular
8 Things You Need to Know about Hosting a Wine Dinner Party
Wine Serving Temperature
All About Wine Serving Temperature: Do’s and Don’ts
Best Wine for Tacos
Best Wine for Tacos
NakedWines wine club review
Best Wine Pairings for Fish and Seafood
best wine and cheese pairings
Best Wine and Cheese Pairings
Pairing wine and pizza
Best Wine Pairings for Pizza
best wine to go with steak
Best Wine Pairing with Steak
Best White Wines
Complete Guide to the Most Common White Wines
The Wine Club Reviews about us
Complete Guide to the Most Common Red Wines
choose wine club
Recommended Wine Glasses
California Wine Club box
Recommended Wine Gadgets
Most affordable wine clubs
5 Reasons To Use a Wine Club
firstleaf wine

wine deals

Christmas sale

Grab wine deals for a festive dinner

Wine deals 2023