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After a busy day in your office, sometimes the first thing that comes to your mind as you reach home is to open the cork, let the mouthwatering wine runs in sweet-sounding drops right on your glossy glass. That’s a nice way of relaxing. But suddenly, before you have your first sip, there’s a soft voice asking – “Do I really have to drink wine?” You are trying to have healthy food alternatives, enroll in a gym or yoga class, does it mean now that you are negating all those efforts in just a few tastes?
People used to drink wine for a thousand years, and there are documented benefits that people could gain from it. Emerging research still continuously suggests that moderate wine drinking of one glass daily- provides a number of benefits.
In this article, we will be providing you a list of health benefits that you can get by drinking wine, and which of the wines is considered the healthiest.
Possible Benefits You Can Get from Drinking Wine
A number of studies reveal that those individuals who are consuming the average quantity of wine possibly aids in reducing heart disease rates. Some researchers also believed that wine’s polyphenol antioxidants high concentration can help in reducing the risk of hypertension, high cholesterol, heart disease, as well as metabolic diseases.
Wine is rich in antioxidants
Several foods are antioxidant. Luckily, wine is among them. Antioxidants are the compounds which are capable of preventing cellular damage, which is the result of inflammation and some oxidative stress. This particular stress is said to be a condition due to an imbalance antioxidant and the unstable molecules which is referred to as free radicals, that is capable of damage g your cells.
Wines are made of grapes, and grapes have a high number of polyphenols, antioxidants which have shown to lessen oxidative stress as well as inflammation.
Wine may help fight inflammation
Some compounds contain anti-inflammatory properties, and this compound can be found on wines. Chronic inflammation may increase the probability of conditions such as autoimmune disease, heart disease, and cancer. Though this can be lessened with proper diet, exercise, and stress reduction. Several foods are capable of reducing inflammation, and wine is one of them.
May help you live longerYou heard it right, not long ago, Blue Zone was discovered in Ikarios Island, and some say that the people of Ikarios live longer compared to other people elsewhere. The people here consumed wine daily as part of their dietary plan, which is believed to encourage long life along with eating a little amount of animal-based foods and having a higher amount of plant-based foods. Check some records of the people in Sardinia and Crete, where the sipping of red wine plays a huge part in the anti-aging practice they have. Research shows that wines promote cardiovascular health. In connection with that, wines are produced in Sardinia and southwest France, thus, residents here live longer than others, wherein wines here have compounds with higher concentration.
Wine may help you get smarterWines have Resveratrol, which may help in enhancing short-term memory. There is a conducted study wherein participants who have taken Resveratrol had increased their retention of ideas or words. In addition, they also showed quick performance in the part of the brain, which has something to do with the formation of learnings, emotions, and new memories.
Promote good vision or eyesightResveratrol prevents uncontrolled growth of blood vessel in your eyes, that is according to a Medicine School at Washington University in St. Louis. In addition, this can also aid in treating diabetic retinopathy as well as macular degeneration (age-related). Though the first study was made on mice, and there are no clearer results for humans, this is still considered as a good start.
Wine beats depressionWe know the fact that wines could help you relax, but how about depression? In Spain, some researchers revealed that women and men who drink a minimum of two and a maximum of seven glasses of wine a week were less diagnosed with depression. When it comes to lifestyle factors, the risk of depression also lessens with wine.
Lessens the risk of having liver diseaseModest wine drinking or a glass of wine a day could possibly decrease the commonness of Non-Alcoholic Fatty Liver Disease (NAFLD). Those modest wine consumers, unlike teetotalers, cut the possibility of NAFLD in half. If you will compare it to wine drinkers, moderate liquor or beer drinkers, had much higher odds of being suspected NAFLD.
Protect pearly whitesHave you heard that by drinking wines you can actually protect your teeth? Well, wine has antimicrobial effects on your skin, and the study shows that it also helps in reducing bacteria found on your teeth. Scientists noted that almost total degradation of bacteria was observed right after applying red wine on biofilms.
Wine may lower the risks of multiple cancer
- Breast Cancer- Aromatase activity can be suppressed with red grapes. Those enzymes which are used by breast tumors in producing estrogen is referred to as aromatase inhibitor. Thus, what serves as the aromatase inhibitor is the red wine. This may improve the elevated risk of breast cancer connected with alcohol intake. Yet, take note as well that you can eat red grapes is also good, especially grapes with seeds. Resveratrol is also known for killing cancer cells by cutting off the pathway which feeds the cancer cells.
- Colon Cancer- Studies revealed that with moderate red wine drinking, it could possibly reduce colon cancer risks by 50%.
- Prostate Cancer- Reports revealed that drinking four up to seven glasses of wine, particularly red wine has 52% chances of being spotted with prostate cancer, unlike those who don’t consume wine. The red wines give the impression of being protective against aggressive cancers. Some doctors also theorize that Resveratrol and flavonoids have potent antioxidants; this can counterbalance androgens, which is the male hormones that are capable of stimulating the prostate.
- Beat off pesky sniffles- A research which was conducted in Spain showed that those who consume wine were not likely to suffer from colds compared to people who drink spirits or beer. Since wines are rich in antioxidants, it certainly helps in lowering inflammation as well as reducing some cold symptoms.
- Lowers cholesterol without the need to change your dietary plan- Resveratrol is well-known for lowering LDL and increasing HDL. This only means that your blood vessels have lower chances to be covered with plaque.
- Balance the level of your blood sugar without drugs- Since red wine is known to be rich in polyphenol which interconnects with the cells necessary in the storage and development of fat as well as blood sugar regulation. The polyphenol contained in the wine you drink appears to emulate the regulating activity of your blood sugar of some diabetes drugs.
- Reduces risk of diabetes- The study revealed that those who are drinking wine moderately have a lower possibility of being diagnosed with diabetes, specifically type 2. Again, maybe this is because of the presence of Resveratrol, which enhances insulin sensitivity. We know the fact that the primary contributor to diabetes risk is insulin resistance.
Which Wine Gives More Benefits?
There are several wines in the market today, but we highly suggest red wine. Moderate drinking of red wine has been known for so long to promote a healthy heart. The alcohol, as well as some substances present in a red wine which is known as antioxidants, certainly helps in preventing coronary artery diseases, which is a condition that can cause a heart attack. Antioxidants like polyphenols, which can be found on red wines, help in protecting the blood vessels lining on your heart. Resveratrol, which is a type of polyphenols, can be found in a red wine that has gotten attention when it comes to health benefits.
Red Wine and Resveratrol
This helps in preventing damage on your blood vessels, it also lessens low-density lipoprotein or (LDL), bad cholesterol, and it also prevents blood clots. There are some studies also revealed that Resveratrol reduces inflammation risk, which eventually reduces heart failure.
As you can see from this article, there are countless benefits of moderate drinking of wine – whether it is Hearth health issues, helping with reducing inflammation, reducing the risk for some types of cancer and more. Yet, you should be a moderate drinker to avoid the negative effects of drinking too much wine. Be aware of the associated diseases you can get on drinking too much alcohol, including wine.